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Mon, 01 Nov


Online Event

Unf*ck Your Feelings - Online 4 week course

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Unf*ck Your Feelings - Online 4 week course
Unf*ck Your Feelings - Online 4 week course

Time & Location

01 Nov 2021, 7:00 pm

Online Event

About the Event

Unf*ck your feelings - A Dolphin Friendly Guide to Emotional Wellness.

Welcome  to the Unf*ck Your Feeling’s course, a 4 week course that provides a  unique experience for individuals wanting to take greater care of their  feelings in a personable, guided format with Pascha Therapist, Jonathan  Spark, and front-man of Dolphin Friendly, Sam Mander. After the success  of our recent Mental and Emotional Well-being project of funding private  sessions for you, we now invite you to join Jono and Sam and learn how  to Unf*ck Your Feelings.

Whether  you’re suffering from negative thoughts, struggling to connect with  yourself and your relationships, face anxiety, use alcohol or drugs, or  find any of the pressures in your life difficult by being caught up in  your mind, this course is for you. The course promises a fresh start for  people wanting to cultivate and develop greater relationships from  within their heart and open a new way forward for more supported living.  Whether this is your first time in a therapy session, or you’re a  seasoned therapy veteran, this course is open to anyone.

This  live course will run Monday's 7pm to 8pmish for 4 consecutive weeks,  with practical exercises to apply between classes. There will be a group  space to connect to throughout the week to support your process and  progress. Join us on Thursday the 28th of October, 7pm, for a live Q&A and get a taste of what may truly change your life.

Online attendance via Zoom

Full course price $55

4 weeks


1/11/21 7pm to after 8pm

8/11/21 7pm to after 8pm

15/11/21 7pm to after 8pm

22/11/21 7pm to after 8pm

Meet your hosts:

Jonathan Spark is a Pascha Therapist, poet and spiritual teacher with 26 yrs experience, supporting clients from a feeling based, heart centered focus. He has a huge client base that includes professional sportsmen, CEO’s, Musicians, and everyone in between, including working with addicts and youth. Jonathan has run many retreats for men and with his wife run retreats all over the world helping others to learn the freedom and strength that comes from listening to their feelings. Along the way he also built Hello Sunday café and 5th Street Restaurant in Christchurch.

Sam  has worked with Jonathan and Yasmeen of Pascha Therapy on his own  journey of healing and spirituality. As the front-man of the band  Dolphin Friendly, Sam’s own journey as a sensitive male navigating the  music industry has led to his own turbulent methods of supporting  himself, often sabotaged by alcohol abuse, a pathway of learning that  Sam remains open and honest about today in order to support others  alike. Sam will aid Jonathan by giving course partakers the opportunity  to openly discuss and share their own journeys in a personable,  supporting, loving, and caring environment, while providing his own  intuitive guidance and support.


  • 1 hour

    Class 1

  • 1 hour

    Class 2

2 more items available

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