Unf*ck Your Feelings with Jonathan and Sam

Welcome  to the Unf*ck Your Feeling’s course, a 4 week course that provides a  unique experience for individuals wanting to take greater care of their  feelings in a personable, guided format with Pascha Therapist, Jonathan  Spark, and front-man of Dolphin Friendly, Sam Mander.

Whether  you’re suffering from negative thoughts, struggling to connect with  yourself and your relationships, face anxiety, use alcohol or drugs, or  find any of the pressures in your life difficult by being caught up in  your mind, this course is for you. The course promises a fresh start for  people wanting to cultivate and develop greater relationships from  within their heart and open a new way forward for more supported living.  Whether this is your first time in a therapy session, or you’re a  seasoned therapy veteran, this course is open to anyone.

This  live course will run Monday's 7.00-8.30pm for four consecutive weeks,  with practical exercises…